Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.
Ingredients:
Chicken Breast (34%), Basmati Rice (29%), Onion, Green Peas (10%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (2.5%), Olive Oil, Carrot, Oregano, Salt, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1590kJ/ 379Cal
Protein: 32.6g
Fat,total: 8.9g
- saturated: 2g
Carbohydrate: 39.2g
-sugar: 6g
Dietary Fibre: 5g
Sodium: 256mg
Calcium: 49.5mg
Average quantity per serve: 100g
Energy: 529kJ/ 126Cal
Protein: 10.9g
Fat,total: 3g
- saturated: 0.7g
Carbohydrate: 13.1g
-sugar: 2g
Dietary Fibre: 1.7g
Sodium: 85mg
Calcium: 16.5mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
379
CAL
33
P
39
C
9
F
Ingredients
Ingredients
Chicken Breast (34%), Basmati Rice (29%), Onion, Green Peas (10%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (2.5%), Olive Oil, Carrot, Oregano, Salt, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1590kJ/ 379Cal
529kJ/ 126Cal
-
Protein
32.6g
10.9g
-
Fat Total
8.9g
3g
-
- saturated
2g
0.7g
-
Carbohydrate
39.2g
13.1g
-
- sugars
6g
2g
-
Dietary Fibre
5g
1.7g
-
Sodium
256mg
85mg
-
Calcium
49.5mg
16.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
